Weight Loss Program

Service Description

Who this program suited for: This program is ideal for someone who is seeking a holistic, effective, and sustainable approach to weight management. This is especially suited for individuals who may have struggled with yo-yo dieting, fad diets, or have found it difficult to maintain a healthy weight due to various reasons, including lifestyle constraints or lack of proper guidance. This package offers personalised nutrition advice tailored to your unique lifestyle, daily routines, and preferences. It is also perfect for individuals who value the importance of combining nutrition with other aspects of wellness, such as physical activity and mental health, to achieve long-term weight loss goals. This is an individualised plan that not only helps you lose weight but also ensures you are nourishing your body appropriately. Duration: 12 weeks with an option to extend. Includes: 1x 90 minute initial appointment, additional 3x 30 minute face-to-face consultations, and 3x 15 minute phone consultations. This schedule ensures you are receiving regular and consistent support throughout the duration of the program. What the program covers: Initial appointment to understand your specific goals, medical history, current lifestyle, dietary patterns, and preferences 6 follow up appointments (a combination of face-to-face and phone consultations), where we focus on: -Short term and long term goals, and effective strategies setting you up for success. -How to build a balanced plate: continue to consume nutritious meals, including macro and micro nutrients, while in a calorie deficit. -Practical recipe ideas, food swaps and healthy snack ideas. -Encouraging a holistic view to healthy weight management. Discussions around factors that contribute to weight management, such as genetics, cortisol levels, sleep routine, lifestyle etc. -Introduces practical exercise guidance and recommendations to promote healthy habits and weight management. -Option for measurements and/or photos to be taken, before and after plan. -For a limited time, you will receive a digital high protein recipe book, with carbohydrate options, complete with calorie and marco-nutrient breakdowns.